Three Lifestyle Changes to Help Your Recovery

Recovery Lifestyle Changes | Lakehouse Recovery Center

The Road to Recovery

While going through recovery, you’ll want to make some lifestyle changes to help achieve and maintain sobriety. These changes are not things that happen over night; they take hard work and dedication. However, when you commit to making certain changes which benefit your recovery, the rewards are endless.

Keep in mind the following three lifestyle changes that can help you when on the road to recovery.

  1. Learn to love yourself. Addiction is fueled by self-hatred. To heal, you must begin to develop a belief that you are enough and you are worthy of recovery. Learning to love yourself means accepting and embracing all parts of yourself.
  2. Forgive yourself and others. Addiction can cause people to do things that they are not proud of. Part of recovery is learning to let go of any resentment you have and allow for forgiveness to take its place in order to move forward with a clean slate.
  3. Let go of toxic relationships. It might be difficult at first for a recovering addict to identify toxic relationships. However, throughout recovery, you will begin to recognize certain individuals who fuel your addiction. You will want to try to reconstruct or let go of relationships which don’t encourage your sobriety.

Learning to Strengthen Yourself

Learning to love yourself, forgiving yourself and others, and letting go of toxic relationships are three lifestyle changes which can help strengthen your recovery and stay sober.

What lifestyle changes have you made which have proved helpful to your recovery? Let us know in the comments below!

 

The Lakehouse Recovery Center is a residential drug rehab center in Westlake Village, CA. We provide drug detoxaddiction treatment, drug treatment aftercare, and relapse prevention. Connect with us on Twitter, Facebook, and Instagram, or visit our blog for helpful addiction and recovery tips.

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