Become Aware of Your Cognitive Distortions Through Mindfulness

Thinking Patterns Make Life Harder There are many patterns of thought that can sabotage our success or darken the lenses through which we see the world. If you’re in recovery from addiction, you might have noticed thought patterns that tend to make life harder than it actually is. If you’d like to change your unhealthy patterns of thought, it’s important …

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Thinking Patterns that are Common Among Recovering Addicts – Part Two

This is the second article in a two part series on the quality of one’s thoughts. It’s common for recovering addicts to have been through trauma and other difficult experiences that can tend to create certain thought patterns. If you recognize that you have unhealthy thoughts, you might be pleased to know that you’re not alone. Many other men and …

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