Sober is the New Black

There is nothing about getting drunk that is cute or sexy. Billboards and advertisements   for corporations who manufacture alcohol would have you believe that drinking is glamorous, attractive, and sophisticated. You know the scene: pictures of beautiful women and men dressed to the nines, flirting at cocktail hour, surrounded by glowing bottles, and a crowd of smiling people with white …Read More

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How to Manage Your Self-Doubt

Self-doubt is something that everybody experiences, but some are better at managing it than others. Yoga teacher Brittany Policastro put together the following list of tools, based on her past experiences, on how to manage your self-doubt. Take deep breaths – When you begin to doubt yourself, focus on your breathing to calm yourself and put you in the right state …Read More