Four Tips to Kick an Addiction

Residential Drug Treatment Centers |

After fighting substance abuse for many years, Deborah King now shares her knowledge, which she has gained from her recovery, with others who are also struggling with drug addiction. Through her experience, she has devised four tips to help kick an addiction.

  1. Get out of Denial – You must accept that you have a problem. King suggests physically writing down a list of the pros and cons of your current lifestyle. Seeing a long list of cons and short list of pros can help give you motivation to want to change your lifestyle.
  2. Ask for Help – People often mistake asking for help as a sign of weakness, when in actuality it is a sign of courage. The internet is a great place to begin looking for help. There are plenty of residential drug treatment centers who would be more than happy to talk to you or even take you on a tour of their facility. You can also look for support groups such as AA meetings.
  3. Refuse the Labels – Know that addiction does not define who you are.
  4. Live in the Now – The past is gone and the future is not here yet, so instead, live in the present moment and take life one day at a time.

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Building a Strong Support Network Is Crucial to Sobriety

Sobriety |

More and more research reveals the benefits of having a community of people around you. This is particularly true when you are attempting to get sober. For instance, a 12-step community can be a shield against the temptation of return to friends who use marijuana or heroin or alcohol.

How Support Can Make a Huge Difference

Having the support of a drug counselor, family, friends, therapist, doctor, and others who are in recovery can make all the difference in the world.

Community gives recovering addicts an opportunity to hear the stories of others, relate to their challenges and successes, as well as find validation for the reasons why they’ve had a difficult life thus far.

Community and relationships that can be found in them significantly boost one’s feeling of being supported and thus enhances one’s ability to face stress. Rather than turning to drugs or drinking when life gets challenging, they can turn to the relationships in their lives.

This fact is backed by research. In fact, a recent study done in 2011 found that drug treatment is an effective means for achieving sobriety when certain factors were in place. The study found that for 300 individuals a residential drug treatment facility was an effective option for those in need of alcohol-free and drug-free housing.

Support Systems

When individuals were involved in 12-step programs, had a strong network of support and were living in a drug free environment, they tended to reach sobriety with few or no relapses. The study reaffirmed the importance of social and environmental factors in recovery.

In the lives of participants of the study, improvements were seen in the areas of alcohol and drug use, number of arrests, psychiatric symptoms and employment.

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Why Residential Drug Treatment Is The Best Choice

Residential Drug Treatment | LakehouseRecoveryCenter.comResidential drug treatment can be the best choice for many recovering addicts when they are still faced with the challenges of addiction. Typically, you might begin with drug detox, then continue with residential drug treatment and finally continue by residing at a sober living home.

However, once drug detox is done, residential drug treatment can be the best place to further facilitate your sobriety.

Residential drug treatment is typically a medical treatment program. It’s a live-in treatment center or live-in health care facility, also known in the drug-counseling field as RTC, or residential treatment center.

This type of facility might offer services such as drug counseling to address substance abuse, therapy to treat mental illnesses, and other forms of treatment to address behavioral issues.

Some rehab centers are beginning to employ behavioral health therapists to ensure that behavioral concerns are well addressed.

According to the American Society of Addiction Medicine, there are five levels of treatment for addiction, based upon an individual’s need. These are:

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Addiction Help: Factors that Contribute to Chronic Relapse

Addiction Help | LakehouseRecoveryCenter.comIf you’ve already gone through drug detox and you’ve already been through substance abuse treatment and yet you’re experiencing relapses, it might be helpful to look into the causes or the contributing factors to relapse.

For instance, experts in drug addiction therapy believe that the following can prevent long term sobriety:

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