Progress

Why do Spiritual People Always Talk About ‘The Breath’?

Christians believe that the literal breath of God gave life to humanity.  Buddhists use breathing techniques during meditation to go deeper than normal meditation.  Fitness gurus use breathing patterns help the body to recuperate after intense activities.  Other spiritual people believe there is a life force, or energy, in people that can be manipulated through breathing.  The common denominator amongst …Read More

Rachel

Breath Of Life: Yogic Breathing Good For Mental Health

                The word prana is a hindu word meaning breath or the source of life. Pranayama is the practice of breathing techniques to energize, calm,a dns sustain the body. Pranic healing is the use of breath work to help the mind, the body, and the spirit. Mindfulness and meditation are popular techniques in …Read More