book-read-recovery

15 Ways to Cope with Physical and Emotional Pain

  We all experience physical and emotional pain. It’s not a fun part of life, but pain is something we have to deal with at one point or another. Some people in recovery got here because of physical pain, and many others got here because of emotional pain. We no longer have our favorite elixir to numb our pain, so …Read More

meditate effectively

How Much Time Should I Meditate for it to be Effective?

The Benefits of Meditation Are Well Established, Both Scientifically And Anecdotally. Whether it’s mindfulness meditation, Taoist or Zen meditation, or transcendental meditation, those who practice it daily report lower levels of stress, anxiety, and depression, and greater feelings of peace and serenity. Meditation improves concentration and mental clarity – and who can’t use more of that? How to Meditate Effectively …Read More

way to meditate  | Lakehouse Recovery Center

The Easiest Way to Meditate

As the number of people who practice meditation grow, so does the science backing up the benefits of a regular meditation practice. Long gone are the days of only hippies and martial artists meditating. Meditation has now been adopted by entertainers, CEO’s, and athletes. Multiple studies have shown that a regular meditation practice can aid with depression, high blood pressure, …Read More

Benefits of Meditation

Benefits of Meditation

  The world can seem chaotic.  Sometimes a person can’t seem to catch a break.  Perhaps your busyness leads you to make choices you wouldn’t regularly make.  Is there a way to slow down in a culture that is always going?  In many countries around the globe meditation is how a person starts their day.  No matter what their reason …Read More