The Gradual Spiritual Experience

The Gradual Spiritual Experience

  Twelve-Step Recovery fellowships focus on having a spiritual awakening as a means of achieving and maintaining lasting sobriety. The idea of an “awakening” may imply a singular, spectacular event where a person suffering from addiction or alcoholism makes an immediate change in their internal life. However, these experiences often come gradually, and are of the “educational variety,” as described …

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Improve Your Mind, Body, and Spirit with Daily Meditation

Sober trip

  Early sobriety can be a time when our stress and anxiety can feel overwhelming. The false sense of relief that came from intoxication is no longer present in our lives, and our brains are going through a process of healing. Twelve Step recovery fellowships suggest we take on the practice of meditation as a means of achieving conscious contact …

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