At Lakehouse Recovery Center we offer pranic healing as one of our integrative healing modalities to support our clients in addiction treatment. In the age of mainstream mindfulness it is of little secret that breathing is important. First of all, we need to breathe to stay alive. The process of overdose …
Filling our lungs with incense and essential oils, sweating in a warm yoga class, and breathing through our various asanas, we are rarely aware of the deeper effect yoga is having on our bodies, specifically, our DNA. When we think about yoga and stress relief, we don’t often take the time …
Living in recovery doesn’t mean you have to avoid events or parties where there are drugs and alcohol for the rest of your life. For those moments you attend and are offered a drink or a drug, you don’t have to disclose that you’re an addict or alcoholic and discuss your sobriety. …
