Living a Happy Life Everyone always seems to be on the quest for happiness. Sometimes, people get some consumed with finding happiness that they forget to live in the moment and enjoy life as it’s happening. As opposed the waiting to arrive at a perceived destination of happiness, sit back and enjoy the ride. Embrace these lessons to help you …Read More
Gratitude can create a number of benefits, including increasing overall happiness. Watch the video below to learn how being grateful and counting your blessings can make you a happier and healthier person.
“In daily life, we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” – David Steindl-Rast What is gratitude? Leading expert on gratitude Robert Emmons, Ph.D. describes it in two parts: An affirmation that there are good things in the world, gifts and benefits we’ve received. The recognition that the sources of …Read More