exercise

Shouldn’t People in Treatment Be Resting Instead of Exercising?

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exercising-in-treatment

The body needs a lot of rest during early recovery. Exhausted from weeks of detox, ongoing symptoms of withdrawal, and likely years of not getting the wholesome sleep that they needed, sleep is essential during treatment. Sleep is when people in treatment are able to rest their body and their brain, get the energy they need for the next day. …

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Yoga Reverses Stress, Not Just Relieves It

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                  Filling our lungs with incense and essential oils, sweating in a warm yoga class, and breathing through our various asanas, we are rarely aware of the deeper effect yoga is having on our bodies, specifically, our DNA. When we think about yoga and stress relief, we don’t often take the time …

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