Got Baggage? Here’s How to Drop it

Got baggage?  Here's how to drop it

  Baggage is expensive, and not just at the airport.  Emotional baggage can put a strain on every part of your life.  Everyone carries some form of emotional baggage, the lessons learned through life’s struggles mold who you become as a person.  Living a happier life is not about eliminating all emotional baggage, it is instead about learning how to …

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Remember These 3 Things About Emotions

              As addicts and alcoholics in recovery, “emotions” and “feelings” can seem like dirty words. Feeling and having emotional experiences is what makes us human. Learning to stay clean and sober involves learning how to feel your feelings without having to turn to drugs and alcohol to cope. Your Emotions Won’t Kill You (If …

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