Addiction Help: Knowing the Traits of Adult Children of Alcoholics – Part One

Addiction | LakehouseRecoveryCenter.comExperts in the field of psychology have studied the character traits of those who’ve undergone drug addiction treatment and/or who have struggled with addiction in their lives. For instance, in 1983, Dr. Janet Woititz wrote a groundbreaking book titled, Adult Children of Alcoholics. The book outlines the characteristics of adults who were raised in homes in which there was at least one form of compulsive behavior. This could be an addiction to alcohol, drugs, gambling, sex, or eating.

The articles in this two part series outlines these character traits. However, it should be noted that these traits may exist even if there is no overt addiction in the home. For instance, there might intense levels of shame in members of the family or repressed anger or where one or both parents exhibited controlling behavior. In fact, since the publication of her book, Woititz acknowledges that there are various dysfunctional family backgrounds that possess the traits similar to those of an alcoholic family.

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Drug Addiction Therapy: Mindfulness-Based Relapse Prevention

Drug Addiction Therapy | LakehouseRecoveryCenter.comThe Addictive Behaviors Research Center at the University of Washington developed Mindfulness-Based Relapse Prevention for working with those who suffer from addictions. The therapy is intended to rework the imprisoning thoughts that keep an addictive cycle in place. With a practice of mindfulness, those addicted to alcohol, for example, can become aware of the triggers that lead him to drink, to participate in destructive habitual patterns, and to follow the unconscious and automatic reactions that lead to making poor choices.

Using mindfulness as an aspect of drug addiction therapy has proven to support success in arriving at sobriety. Mindfulness is the practice of becoming conscious of your internal and external environment. It is a mental state achieved by focusing on the present moment, while acknowledging and accepting the existing feelings, thoughts, bodily sensations, and surrounding activity. Today, it is often used as a therapeutic practice among therapists and psychologists. And because of recent research on the effects of mindfulness on the brain, more and more drug treatment centers are beginning to incorporate the therapeutic modality.

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Drug Treatment Aftercare: Long Term Sobriety Means Progress not Perfection

It’s common for recovering addicts to discover the perfectionist in them. There’s a strong desire to do it “right”. Whether you’re in an Alcoholics Anonymous community or in private therapy or in another drug addiction therapy program with a regimen for staying sober, you might feel the need to be perfect about it. And it’s understandable; there’s a fear that says if you’re not, you might relapse.

However, there’s a saying in the recovery community: “Progress, not perfection.” Although perfection is a trait of many addicts, it’s not the goal of sober living, progress is. What happens is this: self-doubt sneaks in and seems to create a lens through which to look at your recovery. There’s a lingering feeling, no matter how well you’re following the steps to your drug treatment, that you’re not doing it right somehow.

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More Residential Drug Treatment Facilities Are Becoming Holistic

When you’re searching for a drug treatment facility, you might find that some are holistic in their orientation. You’ll find that these facilities don’t just take into account your need for drug detox and substance abuse treatment; they’re also addressing your emotional, social, and spiritual needs.

In your search, you might find that addiction treatment centers emphasize a certain focus. For instance, some drug addiction treatment centers are Christian-based, for females only, oriented toward adolescents, or only address alcohol detox and addiction. At the same time, there are some that focus strictly on providing holistic care.

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