Can You Actually Help A Loved One With Their Depression?

Living with a loved one in a relationship of any kind when they are struggling with depression can leave you feeling as hopeless and helpless as their depression is making them feel. Trying to support, love, and encourage someone dear when they are experiencing inconsolable side effects is exhausting. You can only do so much to support them. Unfortunately, you …

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ADHD and Addiction

ADHD | LakehouseRecoveryCenter.com

It’s common for people to have a mental illness, such as Attention Deficit Hyperactivity Disorder (ADHD), which slowly contributes to the development of addiction. Typically, illnesses such as depression, anxiety, and bipolar disorder, because of the emotional pain that one endures with these illnesses, contribute to addiction. However, other disorders have also been known to contribute to addiction, such as ADHD and ADD (Attention Deficit Disorder). These are illnesses that affect one’s ability to concentrate, which can create significant problems at work, home, and in relationships. These symptoms can create significant problems in one’s life, which may cause someone to turn to drinking or the use of drugs as a means to cope with their life.

In fact, research indicates that those who have been diagnosed with ADD or ADHD as children or teens have a good chance of developing a problem with addiction later in life. They may initially find use of drugs or alcohol as a way to feel better, which might have gotten worse over time, creating an addiction. Experts have also found that 60% of children and teens who were diagnosed with ADD/ADHD will continue to experience symptoms of the disorder in adulthood. The symptoms of ADD/ADHD in an adult include:

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Learning How to Delay Gratification in Recovery

One common characteristic of addiction is that the addict wants to satisfy their desires now. They want their cravings satisfied immediately. They want their needs met instantly. There is little patience, endurance, and serenity. Instead, an addict’s focus is on life’s demands (cravings, pains, triggers) and meeting those demands as soon as possible with drugs and alcohol that can self-soothe.

There are a few contributing factors that create this pattern in someone. The first is the way that drinking or drug use might have started. It’s common for men and women to turn to drugs and alcohol if they are feeling pain. When there is depression, anxiety, shame, anger, or any psychological state that is uncomfortable, it’s easy to want to turn to substances to soothe themselves. As the addiction develops and gets worse, the need to self-soothe might get stronger and stronger. The need to satiate your emotional, physical, and psychological pains becomes more intense, weakening the ability to delay gratification.

Another reason why someone might not be able to delay their gratifications is because they may be impulsive. Impulsivity is also a common trait among addicts, and it might be the very pattern that contributes to an addiction in the first place.  Being impulsive makes it difficult to take a step back from cravings and wait until it passes. Instead, those who are impulsive tend to jump on what their feeling in the moment.

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Getting Enough Light Is Essential for Well Being and Sobriety

If you live in Southern California, getting enough light might not be a problem. However, depending on your lifestyle, you might need to remember to get enough sunlight. Get More Light to Improve your Well Being Not getting enough light can affect your well being. The lack of light can influence your mood, health, and cognitive abilities. For instance, if …

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