Cognitive behavioral therapy (CBT) is a type of talk therapy that helps a person become aware of negative, inaccurate thinking in order to become more equipped in dealing with challenging situations.
This type of psychotherapy has proven effective in treating depression in young people. It is important that depression in teens get treated early on to avoid the risk of suicide and other risks related to depression. CBT is a helpful tool for anyone looking to better handle life’s challenges, whether someone has a mental health condition or not. Learn below for more information on CBT and how it can help.