Could Cleaning Help Your Anxiety?

There are some people out there who really like to clean. Some people clean for their profession. Other people don’t like to clean. Typically, they avoid cleaning or they pay the people who clean professionally to do the cleaning for them. Cleaning can be a tedious task. It requires noticing when things need to be cleaned, taking the time to …Read More

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Will My Depression And Anxiety Symptoms Go Away If I Meditate?

                  Meditation is not a cure and it is not a medicine. It is a scientifically backed tool which has been proven numerous times to reduce the symptoms of depression and anxiety, in addition to the common stress which can worsen both conditions. Both depression and anxiety are highly co-occurring mental health …Read More

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Anxiety Drug Overdoses at All-Time High

Anxiety Drug Overdoes The amount of anxiety drug overdoses in the U.S. is at an all-time high, according to a new study from researchers at the Albert Einstein College of Medicine and the University of Pennsylvania. Some of the most well-known drugs in this group include Valium, Xanax, and Librium and they are most commonly used for insomnia, mood disorders, and …Read More

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ADHD and Addiction

It’s common for people to have a mental illness, such as Attention Deficit Hyperactivity Disorder (ADHD), which slowly contributes to the development of addiction. Typically, illnesses such as depression, anxiety, and bipolar disorder, because of the emotional pain that one endures with these illnesses, contribute to addiction. However, other disorders have also been known to contribute to addiction, such as …Read More