Meditation Video to Help Relieve Stress

Crazy and full schedules make it hard for people to make it out to their favorite nature spots that tend to relax us. You might be surprised to learn that even a brief walk outside can lower stress and decrease symptoms of depression, according to a study by researchers at the University of Michigan. Since not everyone has time to get outside as much as they’d like, writer Lindsay Holmes for Huffington Post has provided the following meditation video.

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