What are the Health Benefits of Hiking?


Hiking Has Many Benefits Hiking combines all the benefits of physical exercise with the beauty and serenity of nature. Not only do we improve ourselves physically, but we gain major mental health and spiritual benefits. Incorporating hiking into our exercise routine can be one of the best ways to improve the healing of our mind, body, and spirit in recovery. …

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Improve Your Mind, Body, and Spirit with Daily Meditation

Sober trip

  Early sobriety can be a time when our stress and anxiety can feel overwhelming. The false sense of relief that came from intoxication is no longer present in our lives, and our brains are going through a process of healing. Twelve Step recovery fellowships suggest we take on the practice of meditation as a means of achieving conscious contact …

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Your First Year Sober: Stay Single

stay single

If you are new to sobriety, you may have already heard other people in recovery suggest that you stay single for your first year. If you are wondering what staying single has to do with recovery, you might be surprised that it has a lot to do with staying sober. In your first weeks and months of recovery, everything is …

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Non-Material Happiness

non-material happiness

If you base your happiness on things or people, what happens when they disappear? People come and go. They move, cheat, change jobs, lose interest, and of course, we all die. As for things, it is so easy to become preoccupied with the latest and greatest; some of us want the newest cell phone, others like cars, and some are preoccupied …

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