Too much stress and anxiety can begin to affect a person’s physical and mental well-being if they are not managed properly. Become more mindful in order to better recognize when stress and anxiety start to take a toll on you. Here are a few strategies that you can implement into your life to become more mindful.
- Write in a gratitude journal each night
- Meditate or practice breathing exercises
- Check in with yourself throughout the day to see how you are feeling
- Become present with what’s going on around you by using your five senses
- Listen to others
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