Addiction Help: Asking Yourself Four Powerful Questions To Create Change

Addiction Help | LakehouseRecoveryCenter.comYou know that you want to change. And perhaps you’ve already made a decision to get sober. Perhaps you already know that there are going to be challenges along the way. For instance, at the end of drug detox, you will face what it feels like when your body no longer has drugs or alcohol in its system. You might experience cravings that could lead to relapse. Getting sober is a bumpy road, but a road that does lead to long term sobriety.

However, you should know that drug addiction help and the road to recovery is the path that only you can take. In other words, the desire to change must come from within. There’s no drug counselor or therapist that can will convince you to stop using. Ultimately, it is a journey that you alone will travel.

For this reason, you might want to think out how you’re going to do it. How are you going to commit to drug addiction help and your drug treatment aftercare? How are you going to stay committed to your sobriety in general?

The following is a list of questions that are meant to spark answers in you. They are meant to light a flame of commitment to yourself. These questions are meant to fan the flame of your passion to get sober and stay sober.

1. What do you want?

  • If you didn’t have an addiction right now, what would you be doing instead?
  • What would you like to have happen regarding your addiction?
  • If you could have it any way you’d like, how would you get sober and stay that way?
  • What do you want for your life in three years?
  • What do you want for your life in ten years?
  • What do you want for those around you, the people you love and who love you?

 

2. How might you get it?

  • What are drug treatment options available to you?
  • What kind of treatment do you need to really stay sober? Do you need to reside at a drug treatment center first and then a sober living home? What are some of the ways you have already thought of how to achieve sobriety?
  • What are the tools and the supports you need throughout drug addiction treatment?
  • Who do you need by your side in order to make it through the rough times?
  • What are the steps you need to take?
  • Have you ever needed to make a big change in the past? How did you accomplish that? What did you do?

 

3. How might you commit to that over time?

  • How might you ensure a long-term commitment to this goal?
  • You know your habits, and you probably already know what might detract you from committing to your sobriety. What do you need to keep you on target?
  • What can you do now before you even begin?
  • What are some of the ways you might stop yourself? And more importantly, how can you overcome that to maintain momentum over time?
  • How can you build your muscle of sobriety in order to say no to temptations, triggers, and cravings?
  • What kind of support do you need to sustain your commitment?

 

4. How will you know that you’ve got it?

  • What would let you know you were successful?  At what point in your sobriety will you know, okay, I’ve successfully reached this change in my life.
  • What would you have to see? Would it be two years of sobriety? Living the life you want? What would your vision of success look like?
  • What would you be saying to yourself? What might others say to you?
  • And what would you be feeling?
  • How would you know this change is completed with satisfaction?

 

These questions are powerful ones!  Use them to make the change you need!